Tropical Smoothie Cafe Menu - South Portland

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Restaurant Info

Tropical Smoothie Cafe

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Tropical Smoothie Cafe

45 western ave, South Portland, ME 04106

Ordering Hours

Sunday11 AM - 7:30 PM

Monday11 AM - 8:30 PM

Tuesday11 AM - 8:30 PM

Wednesday11 AM - 8:30 PM

Thursday11 AM - 8:30 PM

Friday11 AM - 8:30 PM

Saturday11 AM - 8:30 PM

Thai Chicken Bowl

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)

$10.25

Chicken Pesto Flatbread

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

$9.11

Jetty Junior

strawberries & banana

$4.55

Chocolate Chunk Cookie

(290/330 cal)

$2.15

Snickerdoodle

(290/330 cal)

$2.15

Detox Island Green Smoothie

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

$9.11

Island Green Smoothie

spinach, kale, mango, pineapple & banana (410 cal)

$9.11

Avocolada Smoothie

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

$9.11

Detox Island Green Smoothie

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

$9.11

Peanut Paradise Smoothie

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

$9.11

Chia Banana Boost Smoothie

roasted banana, chia seed, almonds, whole grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries (610/780 cal)

$9.11

Acai Berry Boost

acai, pomegranate, banana, blueberries and strawberries (470 cal)

$9.11

Sunrise Sunset Smoothie

strawberries, pineapple, mango & orange juice (360 cal)

$8.54

Jetty Punch Smoothie

strawberries & banana (370 cal)

$8.54

Kiwi Quencher Smoothie

kiwi, strawberries & non-fat yogurt (450 cal)

$8.54

Paradise Point Smoothie

strawberries, banana & pineapple (430 cal)

$8.54

Mango Magic Smoothie

mango, pineapple & non-fat yogurt (400 cal)

$8.54

Blimey Limey Smoothie

strawberries, pineapple, orange juice & lime (440 cal)

$8.54

Pomegranate Plunge Smoothie

pomegranate, banana, cranberry & strawberries (520 cal)

$9.11

Blueberry Bliss

blueberries, strawberries and banana (340 cal)

$8.54

Bahama Mama Smoothie

strawberries, pineapple, white chocolate & coconut (500 cal)

$9.11

Peanut Butter Cup Smoothie

peanut butter, banana & chocolate (710 cal)

$9.11

Beach Bum Smoothie

strawberries, banana & chocolate (550 cal)

$9.11

Mocha Madness Smoothie

chocolate, coffee, cappuccino & non-fat yogurt (available in decaf) (660 cal)

$9.11

Acai Bowl

acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey

$11.96

Chia Oatmeal Pudding

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey

$10.48

Green Dream Yogurt

Chobani Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey

$9.68

Mixed Berry Greek Yogurt

Chobani Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey

$9.68

Supergreen Caesar Chicken Bowl

grilled chicken, mixed greens , shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

$10.25

Thai Chicken Bowl

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)

$10.25

Caribbean Jerk Chicken Wrap

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

$11.27

Buffalo Chicken Wrap

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

$11.27

Turkey Bacon Ranch Sandwich

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

$11.39

Thai Chicken Wrap

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

$11.27

Chicken Chorizo Wrap

chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

$11.27

Hummus Veggie Wrap

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (710 cal)

$11.27

Baja Chicken Wrap

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)

$11.27

Supergreen Caesar Chicken Wrap

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal)

$11.27

Santa Fe Chicken Quesadilla

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

$9.11

Three Cheese Chicken Quesadilla

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

$7.97

Peanut Butter Banana Crunch Flatbread

peanut butter, banana, granola & honey (590 cal)

$7.51

Spinach Feta and Pesto Wrap

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

$6.03

All American Wrap

eggs, ham, bacon or sausage, cheddar & mozzarella (430 cal)

$4.89

Southwest Wrap

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

$6.49

Sausage Egg and Cheese Dilla

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

$6.60

Cali Breakfast Flatbread

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

$6.60

Chipotle Chicken Club Flatbread

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

$9.11

Chicken Bacon Ranch Flatbread

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

$9.11

Chicken Pesto Flatbread

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

$9.11

Lil' Limeberry

strawberries & lime

$4.55

Jetty Junior

strawberries & banana

$4.55

Kids Chocolate Chimp

banana & chocolate (530 cal)

$4.55

Kids Cheese Quesadilla

mozzarella and cheddar on a pressed flour tortilla. 400 cal

$6.03

Kids Chicken and Cheese Quesadilla

Mozzarella, cheddar and chicken on a pressed flour tortilla. 480 cal

$7.74

Kids Turkey & Cheddar Wrap

turkey and cheddar in a toasted flour tortilla. 370 cal

$5.69

Kale & Apple Slaw

(120 cal)

$2.61

Jalapeno Corn

120 Cal

$2.61

Apple

(60-110 cal)

$2.27

Banana

(60-110 cal)

$2.27

Chocolate Chunk Cookie

(290/330 cal)

$2.15

Snickerdoodle

(290/330 cal)

$2.15

Chips

(110-210 based on selection)

$1.93

Maple Kissed Sweet Potatoes

120 cal

$2.61

We offer delivery for this restaurant.

Ordering Hours

Sunday11:00 AM - 7:30 PM

Monday11:00 AM - 8:30 PM

Tuesday11:00 AM - 8:30 PM

Wednesday11:00 AM - 8:30 PM

Thursday11:00 AM - 8:30 PM

Friday11:00 AM - 8:30 PM

Saturday11:00 AM - 8:30 PM

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Tropical Smoothie Cafe

Tropical Smoothie Cafe

Most Popular

Smoothies

Bowls

Salads

Wraps and Sandwiches

Quesadillas

All Day Breakfast

Flatbreads

Kids Smoothie

Kids Menu

Sides and Cookies

Please specify if you need silverware

Ordering Hours