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Tropical Smoothie Cafe
Cuisine Type
Smoothies & Cafe
$$
Address
45 western ave
South PortlandME04106
Phone Number
(207) 871 -9991
Delivery Hours
Monday
11:00AM - 8:30PM
Tuesday
11:00AM - 8:30PM
Wednesday
11:00AM - 8:30PM
Thursday
11:00AM - 8:30PM
Friday
11:00AM - 8:30PM
Saturday
11:00AM - 8:30PM
Sunday
11:00AM - 7:30PM
https://www.2dinein.com/r/1473/restaurants/delivery/Smoothies-Cafe/Tropical-Smoothie-Cafe-South-Portland
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Please note that prices may vary from the restaurant menu prices.
Smoothies
Super veggies
Island Green Smoothie
$8.42
spinach, kale, mango, pineapple & banana (410 cal)
Avocolada Smoothie
$8.42
avocado, pineapple, spinach, kale, coconut & lime (600 cal)
Detox Island Green Smoothie
$8.42
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)
Balanced fusions
Peanut Paradise Smoothie
$8.42
peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)
Chia Banana Boost Smoothie
$8.42
roasted banana, chia seed, almonds, whole grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries (610/780 cal)
Lean Mean Smoothie
$8.42
strawberries, banana, fat burner & energizer (490 cal)
Fruit blends
Sunrise Sunset Smoothie
$7.63
strawberries, pineapple, mango & orange juice (360 cal)
Jetty Punch Smoothie
$7.51
strawberries & banana (370 cal)
Kiwi Quencher Smoothie
$7.51
kiwi, strawberries & non-fat yogurt (450 cal)
Paradise Point Smoothie
$7.51
strawberries, banana & pineapple (430 cal)
Mango Magic Smoothie
$7.51
mango, pineapple & non-fat yogurt (400 cal)
Blimey Limey Smoothie
$7.74
strawberries, pineapple, orange juice & lime (440 cal)
Pomegranate Plunge Smoothie
$8.42
pomegranate, banana, cranberry & strawberries (520 cal)
Blueberry Bliss
$7.51
blueberries, strawberries and banana (340 cal)
Tropical treats
Bahama Mama Smoothie
$8.42
strawberries, pineapple, white chocolate & coconut (500 cal)
Peanut Butter Cup Smoothie
$8.42
peanut butter, banana & chocolate (710 cal)
Beach Bum Smoothie
$8.42
strawberries, banana & chocolate (550 cal)
Mocha Madness Smoothie
$8.42
chocolate, coffee, cappuccino & non-fat yogurt (available in decaf) (660 cal)
All Day Breakfast
Make any breakfast a meal by adding a smoothie for $5.46
Salads
Make any item a meal by adding a smoothie for $5.46
Supergreen Caesar Chicken Bowl
$9.91
grilled chicken, mixed greens , shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)
Beach Club Salad
$10.13
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)
Thai Chicken Bowl
$10.13
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)
Wraps
Make any item a meal by adding a smoothie for $5.46
Caribbean Jerk Chicken Wrap
$9.91
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)
Buffalo Chicken Wrap
$9.91
grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)
Thai Chicken Wrap
$9.91
grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)
Hummus Veggie Wrap
$9.91
hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (710 cal)
Baja Chicken Wrap
$9.91
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)
Supergreen Caesar Chicken Wrap
$9.91
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (600 cal)
Quesadillas
Make any item a meal by adding a smoothie for $5.46
Santa Fe Chicken Quesadilla
$8.42
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)
Three Cheese Chicken Quesadilla
$7.63
grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)
Three Cheese Quesadilla
$5.69
queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
Flatbreads
Make any item a meal by adding a smoothie for $5.46
Chipotle Chicken Club Flatbread
$8.31
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)
Chicken Bacon Ranch Flatbread
$8.31
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)
Chicken Pesto Flatbread
$8.31
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)
Sandwiches
Make any item a meal by adding a smoothie for $5.46
Turkey Bacon Ranch Sandwich
$10.25
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)
Chicken Caprese
$10.25
grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)
Smoky Grilled Cheese
$9.11
fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough
Avocado Grilled Cheese
$9.11
white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough
Kids Smoothie
Kids Menu
Kids Cheese Quesadilla
$5.69
mozzarella and cheddar on a pressed flour tortilla. 400 cal
Kids Chicken and Cheese Quesadilla
$6.83
Mozzarella, cheddar and chicken on a pressed flour tortilla. 480 cal
Kids Turkey & Cheddar Wrap
$5.69
turkey and cheddar in a toasted flour tortilla. 370 cal
Kids Classic Grilled Cheese
$6.60
Cheddar and white American cheese on toasted sourdough bread. 610 cal
Sides and Cookies
Please specify if you need silverware
***2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information is available upon request. all 24oz. smoothies made with turbinado unless otherwise noted or requested. Splenda substitute available (subtract (100 - 330 cal)
